Indoor Track is open to students in E1 and E2
Instructor: Evey Steiger
Day/Time: Tuesdays, 3:30-4:30pm
Session Dates: Jan. 13, 20, 27, Feb. 3, 10, 17, 24, Mar. 3
Cost: $100
Description: If your student is interested in track and field this club is for you! Coach Evey will be providing a general introduction to running and jumping events. Games and activities will be designed to build confidence in track and field skills while enforcing the importance of staying fit and having fun with friends! Students will choose if they would like to train for distance and/or short-distance running, hurdles and/or long jump events. The club will conclude with a pentathlon style competition for students to display their skills.
Example Day
3:30-3:35 - Snack and Changing Time
3:35-3:45 - Warm-Ups/Stretching
3:45-3:55 - General Strength Building (Agility Ladders, Speed Parachutes, etc.)
3:55-4:30 - Event Training and Skill-Based Activities